Assalamu Alaikum,
When we think of “mental illness patients,” the first image that often comes to mind is of people behaving erratically in the streets or mental hospitals. But are these the only individuals suffering from mental illness? No, many others around us may be struggling silently, and we might not even notice.
Today, we will discuss the symptoms and treatment of mental illness. It’s essential to be informed about this topic as the issue is escalating daily.
🔹 Causes of Rising Mental Health Issues:
- Globalization: With everything available at our fingertips, personal interactions have reduced, leading to loneliness and mental distress.
- COVID-19 Pandemic: Isolation during the pandemic significantly increased mental health issues globally.
🔹 Who is a Mental Illness Patient? A person whose mental and physical well-being is disrupted due to impaired brain function is considered a mental illness patient. Sudden, extreme changes in behavior affecting their daily life are indicators.
🔹 Symptoms of Mental Illness:
- Feeling inferior
- Isolating oneself from others
- Sudden outbursts of anger
- Persistent depression (for two weeks or more)
- Self-harm tendencies or suicidal thoughts
- Laughing or crying without reason
- Loss of interest in daily activities
- Appetite changes
- Difficulty making decisions
- Irritability
- Viewing family or friends as enemies
- Reduced self-care
🔹 Identifying a Mental Illness Patient: Not everyone showing these symptoms is always a mental illness patient. It becomes a concern when these behaviors are persistent and disrupt daily life.
🔹 Diet for Mental Illness Patients:
- Whole grains
- Green vegetables
- Antioxidant-rich foods (Vitamins A, C, E)
- Citrus fruits
- Dark chocolate
- Vitamin D (sunlight)
- Nuts
- Protein-rich foods
- Magnesium-rich foods
- Omega-3 fatty acids
🔹 Treatment of Mental Illness: Treatment is crucial and can include counseling, medication, or therapy. Mental and physical health are interdependent, and timely intervention is essential.
🔹 Types of Mental Illness:
- Neurosis: Milder mental issues like depression and irritability. Often resolved with counseling and support.
- Psychosis: Severe conditions like schizophrenia and bipolar disorder, requiring lifelong treatment and medication.
🔹 Prominent Mental Health Doctors:
- Professor Dr. Md. Golam Rabbani
- Professor Dr. Waziul Alam Chowdhury
- Dr. Helal Uddin Ahmed
- Dr. Mekhla Sarkar
If you suspect someone around you is struggling with mental illness, seek medical help immediately. Porichorja Mental & Drug Addiction Service Center is always here to support you.
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