Daily Routine
Prayer Time
Fajr
- 5:05 AM
The daily routine at the Porichorja rehab center is structured around the prayer times, with a particular focus on the Fajr prayer. The patients begin their day by waking up early in the morning before dawn to perform the Fajr prayer, which is considered a sacred act of worship in Islam. After the prayer, they engage in morning exercises and physical activities to promote their physical well-being.
At Porichorja Rehab Center, the significance of a healthy breakfast routine is emphasized to help individuals regain control over their lives. With nutrition being a key component in recovery and overall wellness, the Porichorja Rehab Center culinary team embraces local/seasonal produce to create delectable meals that revive the body, mind and spirit.
Breakfast
- 7:00 AM
Meditation
- 7:45 AM
One of the salient features of Porichorja Rehab Center program is integrating a regular meditation routine in every patient's timetable, recognizing that healing involves not only physical but also mental revival.
At Porichorja Rehab Center, we offer a comprehensive Physical Wellness Training routine. It's a holistic approach designed to rejuvenate both your physical and emotional wellbeing.
Physical Wellness Training
- 9:00 AM
Behavioral Health Group
- 10:30 AM
At the Porichorja Rehab Center, we understand the importance of establishing a structured daily routine as part of our behavioral health group program. Each day begins with a nutritious breakfast followed by group therapy sessions where participants can share their experiences, learn coping skills, and receive support from their peers.
At the Porichorja Rehab Center, the Relapse Prevention Group follows a structured daily routine to support individuals in their journey towards recovery.
Relapse Prevention Group
- 12:00 AM
Prayer Time
Dhuhr
- 12:45 PM
The daily routine at Porichorja Rehab Center follows a schedule that is mindful of the prayer times, with a particular focus on the Dhuhr prayer.
Paragraph: At Porichorja Rehab Center, we understand the importance of incorporating moments of relaxation and self-reflection into our residents' daily routines. That's why we have implemented a dedicated lunch and reflection time each day. During this time, patients are encouraged to enjoy their meals in a peaceful and serene environment, allowing them to savor their food and take a break from the demands of daily life. This period also provides an opportunity for individuals to reflect on their progress, set personal goals, and engage in therapeutic activities such as journaling or meditation. By prioritizing lunch and reflection time, we aim to create a nurturing and supportive atmosphere where our patients can recharge both physically and mentally on their journey towards recovery.
Lunch and Reflection
- 2:00 PM
Physiological Class
- 3:00 PM
Undeniably, the heartbeat of Porichorja Rehab Center is its distinctively designed physiological class period routine. Scheduled thoughtfully throughout the day, these classes punctuate the daily rhythm with a structured blend of physical and emotional wellbeing exercises. Each class session unfurls in its unique cadence, seamlessly fusing aspects of rehabilitation and mindfulness to promote holistic healing.
The Porichorja Rehab Center follows a daily routine that is in accordance with the prayer times. One of the key routines is the Asr prayer, which is performed in the late afternoon.
Prayer Time
Asr
- 4:15 PM
Nutrition and Wellness Group
- 4:45 PM
The Porichorja Rehab Center's Nutrition and Wellness Group offers a comprehensive daily routine designed to promote holistic healing and well-being.
At the Porichorja Rehab Center, residents gather for Maghrib prayer, which is performed after sunset. This routine allows patients to connect with their faith and find solace in their spirituality during their recovery journey.
Prayer Time
Maghrib
- 5:15 PM
One-on-One Therapy
- 5:45 PM
At the Porichorja Rehab Center, our daily routine revolves around personalized one-on-one therapy sessions. We believe that individual attention is crucial for effective rehabilitation and recovery. Each day, our dedicated team of therapists works closely with patients to provide tailored treatment plans that address their unique needs and goals. These therapy sessions encompass a wide range of approaches, including cognitive-behavioral therapy, occupational therapy, and physical therapy.
The Porichorja Rehab Center follows a routine that is aligned with the prayer times. One of the key elements of this routine is the Isha prayer.
Prayer Time
Isha
- 7:15 PM
Entertainment For An Hour
- 8:00 PM
Therefore, patients are encouraged to take part in recreational activities for an hour each day. This could include playing games, engaging in creative arts, or simply relaxing with a book or music. The goal is to create a well-rounded experience that addresses both the emotional and physical needs of individuals seeking recovery at Porichorja Rehab Center.
At the Porichorja rehab center, dinner is an important part of the daily routine. It is a time for patients to come together and enjoy a nutritious meal in a welcoming environment. The dedicated kitchen staff work diligently to prepare delicious and well-balanced meals that cater to the specific dietary needs of each individual.
Dinner
- 9:00 PM
Recovery Meeting
- 9:30 PM
Porichorja Rehab Center is dedicated to helping individuals on their journey to recovery. Our center provides a safe and supportive environment where individuals can come together and share their experiences, strength, and hope. Our recovery meetings are an essential part of our program, offering a structured routine that promotes healing and growth. These meetings provide a space for individuals to connect with others who have faced similar challenges, providing a sense of community and understanding. Through sharing stories and offering support, our recovery meetings help individuals build resilience and develop the necessary tools for long-term sobriety. At Porichorja Rehab Center, we believe in the power of connection and the transformative impact it can have on one's recovery journey.
At the Porichorja rehab center, the Lights Out daily routine is an essential part of the healing process. Every evening, as the sun sets and darkness envelops the center, patients prepare for a peaceful night's sleep. The lights are gradually dimmed throughout the facility, creating a calming atmosphere that promotes relaxation and rest. This intentional reduction in light not only helps patients wind down after a day of therapy and activities but also encourages a healthy sleep pattern.
Lights Out
- 10.00 PM